Your body addresses short-term stress by increasing heart rate and respiration, and your adrenaline flows to give you strength and stamina — it’s called fight or flight. When this happens, other body systems shut down. Today, many of us endure stress on a daily basis. This adversely affects your immune and digestive health; it also disrupts sleep patterns and energy levels. Ashwagandha is an Ayurvedic herb that addresses long-term stress and can help you feel rested, energized and ready to take on the day.*