Complete and balanced. This unique blend of fresh, cold-pressed flax and pure borage oils offers a complete and balanced source of the Omega-3, 6 and 9 fatty acids our brains and bodies need (but can’t make on its own). You get an incredible 2,950mg of plant-based ALA Omega-3 and 400mg of GLA in every tablespoon. But that’s not all: because Total Omega® Swirl is emulsified, you actually absorb 3X more of the nutrients than you do with regular flax or borage oils or softgels. Want more good news? This vegan formula is so tasty that kids and adults alike love it – right off the spoon, or added to yogurt, smoothies, oatmeal or even ice cream! And, like all Barlean’s products, Total Omega® is third-party tested for quality and purity.