Power your day with a boost of Omega-3 (ALA). These tiny, power-packed seeds are loaded with essential nutrients like protein, fiber, iron and Omega-3 fatty acids. Barlean’s Superfruit Seed Blend is a delicious, all-organic combination of shredded coconut, ground flaxseed and berry powders. Plus, they’re pretty versatile and fun to add to just about anything. So go ahead and blend in a smoothie, mix into yogurt, sprinkle over salads or add to baked goods to pack your foods with nature’s nutrient-dense superfoods.